You are starting from scratch
Learn how to train safely and effectively without feeling judged or out of place.
Starts 3 August · limited availability
Raise The Bar
Your first six weeks can change everything.
A coached beginner programme for people who want to get stronger, improve fitness and finally feel comfortable in a gym environment.
No experienceneeded
Small groupspersonal support
Six weeksclear structure
Real coachingnot a generic plan
Built for beginners
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A supportive route into training.
This is not a bootcamp that expects you to arrive fit. It is a structured introduction to training, delivered in a private studio where Jake can coach you properly.
You have tried before
Build the routine and accountability that may have been missing in previous attempts.
You want a clear plan
Know when to train, what you are working on and how you can record your own progress.
You want support
Get guidance from Jake and encouragement from a friendly group training alongside you.
What is included
Everything you need to make a proper start.
2–3 coached programme sessions per week
Train regularly across the full six weeks with sessions delivered as part of the Raise The Bar programme.
Expert coaching from Jake
Guidance on technique, exercise selection and how to progress at your own level.
Optional self-tracking
Jake encourages you to record your own measurements, progress photographs and check-ins so you can see how far you have come.
Nutrition guidance
Practical support to make better choices without relying on extreme diets.
A welcoming environment
A private studio, small groups and a community that understands everyone starts somewhere.
A plan for what comes next
Finish the six weeks knowing how to continue building on the progress you have made.
The journey
Build confidence across six structured weeks.
The programme progresses from learning the foundations to building consistency and finishing with momentum.
Confidence and foundations
Meet the group, learn core movements, understand the sessions and establish your starting point.
Consistency and progression
Build your routine, improve technique and begin increasing the challenge as your confidence grows.
Strength and momentum
See how far you have come, finish strongly and decide on the best next step for your goals.
Before you apply
Common programme questions.
Do I need any gym experience?
No. Raise The Bar is designed for beginners and people returning after time away from training.
How do the programme sessions work?
Raise The Bar includes 2–3 coached programme sessions each week. Jake will confirm the session arrangements with you before you commit.
Are measurements and progress photographs compulsory?
No. Jake encourages you to take your own measurements, photographs and check-ins because they can make progress easier to recognise, but they are optional and completed by you.
When does it start?
The next programme starts on 3 August and availability is limited. Contact Jake for the full programme details.
How do I apply?
Use the form below, call 07397 516226, or message “RAISE” to Jake on Instagram.
Apply for 3 August
Tell Jake where you are starting from.
Complete the form and it will be sent directly to Jake by email. Jake will contact you personally.
Prefer to contact Jake directly?
Call 07397 516226
Email jakebarrpt@gmail.com
Message on Facebook
Message “RAISE” on Instagram